Wellness is a constantly evolving art. Please return to this page often for articles and tips on what you can do to stay on top of your health.

Those looking to reduce the stress levels in their lives may consider some form of meditation. Techniques for focusing and clearing the mind are all about achieving deep states of mental relaxation. Meditation, though unfamiliar to many, is actually one of the easiest things you can do. It offers a whole host of anxiety-reducing, immunity-enhancing mental and emotional benefits.

Links to Tips & Articles:

• Eat Your Way to a Better Health
• Steps to a Healthier Weight
• February is American Heart Month
• Overcoming Barriers to Physical Activity
• How many fruits and vegetables do you need?
• Nutrition Information
• Cheeseburger Portion Distortion
• Salad Nicoise
• Sample Menu for a 2000 Calorie Food Pattern
• Holiday Health and Safety
• De-Stress, Keep it Simple and Healthy
• Antiobiotics and Colds
• Sensational Substitutions for Cooking
• Entertain the Fruit & Veggie Way
• Healthy Stuffing
• Strategies for Salad Bar Survival
• Fruit & Vegetables of the Month
• Clean Hands Save Lives!
• Hydration Calculator
• Tips for Eating Healthy When Eating Out
• Breakfast Tips
  
• Signs & Symptoms of Tuberculosis
• Fresh Produce Q&A
• Fresh Fruit and Vegetable Juices Safety Tips
• Tips for Buying Fresh Produce
• Strength Training
  
• Smart Substition Calories Chart
• Heart Attack Risk Calculator
  
• Prevent West Nile Virus
• CDC Health E-Cards
  
• Simple vs Complex Carbohydrates
• Ways to Stay Motivated
  
• What Counts as a Cup
  
• Summer Health and Safety Tips
  
• Interesting Vegetable Facts
  
• How to Pick and Choose Watermelons
  
• May's Fruit of the Month - Cherries
  
• Bell Pepper Omelet
  
• Best Snacks 100 Calories or Less
  
• Tip of the Week: Q & A
  
• Nutritional Needs Calculator
  
• Portion Distortion
  
• Spark People Website
• Get Fit Q&A
  
• Calculate Your Body Mass Index (BMI)
• Saturated Fat and Calorie Content of Commonly Consumed Foods
  
• Valentine's Day Recipe
  
• Calorie Counting
• What to Do In Case of A Stroke
  
• Heart Healthy Recipe
• The Truth about Fish: Farmed v. Wild
  
• Facts about Fruits
• How to Tell the Difference between Common Cold and Flu
  
• Exercise Tips for the New Year
  
• How to Understand and Use the Nutrition Facts Label
• 9 Tips for Mindfullness
• 15 Festive-Stay Slim Treats
  
• Avoiding Holiday Weight Gain
  
• Fitness Tip
• Holiday Guide for Healthy Cooking
  
• Healthy Food Myths
  
• Self-Awareness Tip of the Week: Free Meditation Class and Workshop
• Holiday Cooking Tips
  
• Low Sodium Tips for Eating Away from Home
• Healing
  
• Cooking with Plastic
• New and Improved Vending Machines
• Exercise Tips
• How To Meditate
• The Science of Mindful Awareness
• The Mindful Awareness Research Center
• How to Eat Out
• Quick Healthy Food to Have on Hand
• Soy the Good and Bad
• www.mypyramid.gov  - A website that provides dietary guidelines to improve nutrition.
• www.umich.edu/~hmrc/ - University of Michigan Health Management Research Center